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In episode 90 of the Disruptors for GOOD podcast, I speak with Johnny Crowder, founder of Cope Notes on how using science, psychology, and text messaging can scale mental wellbeing to millions around the world.
Surviving the challenges of suicide and abuse, Johnny Crowder embarked on a journey of personal exploration, seeking tools to navigate his mental health struggles encompassing OCD, bipolar disorder, and schizophrenia.
Drawing from his lived experience with mental illness, coupled with his advanced studies in psychology, Johnny exudes a rare blend of advocacy and empathy that resonates deeply.
With his unique blend of musical talent and motivational speaking, Crowder’s narrative has touched countless lives globally, unraveling complex psychological concepts and delicate subjects with a mix of humor and insight.
He pursued Psychology at the University of Central Florida, extending his impact through dedicated mental health advocacy within the National Alliance on Mental Illness.
After almost a decade of clinical treatment, voluntary peer counseling, and public activism, Johnny now champions the strategies he shares through Cope Notes to lead a life brimming with newfound happiness and vitality.
Embedded in his identity, the phrase “SAVE THEM” is etched across his knuckles, offering a glimpse into the core of his character like nothing else can.
Our minds are intricate networks of thoughts, beliefs, and perceptions that shape our daily lives.
Whether we’re conscious of it or not, our brains are constantly adapting, rewiring themselves based on the information we consume, the experiences we have, and the thoughts we entertain.
This process, known as neuroplasticity, is both fascinating and powerful, as it lays the foundation for our habits and behaviors. But did you know that it can take up to 254 days for a new habit to truly take root?
This is where Cope Notes comes into play, offering a unique solution to help us rewire our thought patterns for the better.
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