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Daily Mental Health Support through Positive Psychology Texts.
CopeNotes provides daily mental health support through text messages that combine peer support and positive psychology to help improve mental and emotional health. Their service delivers exercises, journaling prompts, psychology facts, and digital journaling opportunities sent to users' phones at random times throughout the day. The platform is designed as an alternative to traditional therapy apps and counseling sessions, offering HSA/FSA eligible mental health support.
The company was founded in 2017 by Johnny Crowder, a suicide and abuse survivor who struggled with multiple mental health conditions including OCD, bipolar disorder, and schizophrenia. After studying psychology at UCF and volunteering with NAMI, Crowder wanted to combine neuroscience principles with the power of peer support that had transformed his life during treatment. His personal experience navigating mental health challenges drove him to create an accessible resource for others facing similar struggles.
CopeNotes represents what Forbes calls "the next evolution of digital mental health support," offering 100% anonymous and confidential mental health assistance that's accessible and affordable. Their approach uses Ecological Momentary Interventions (EMI) to build new neural pathways and combat depression, anxiety, and stress by interrupting negative thought patterns with randomized, supportive messages. The service provides mental health support for less than the cost of a single therapy session, making it accessible to individuals, families, enterprises, healthcare organizations, and schools.
CopeNotes creates impact by delivering daily text messages designed to alter brain chemistry for the better through Ecological Momentary Interventions (EMI). Their randomized timing system interrupts negative thought patterns and helps build new neural pathways to combat depression, anxiety, stress, and other mental health challenges. The service combines peer-based support from real people with clinically-reviewed positive psychology exercises and prompts.
The platform provides accessible mental health support that is 100% anonymous and costs less than a single therapy session for a full year of daily support. By making mental health resources affordable and removing barriers like scheduling and stigma, CopeNotes reaches people who might not otherwise access traditional mental health services across multiple countries and diverse populations.
86% of Cope Notes subscribers report improved mental & emotional health after just 30 days.
Daily Text Support
Receive unique, randomized messages to combat negative thoughts.
Anonymity and Privacy
100% anonymous service ensures personal info remains confidential.
Peer-Based Support
Engage with relatable texts from real people, enhancing connection.
Positive Psychology Techniques
Utilizes clinically reviewed exercises and prompts.
