Ian Lewis is a father, writer, and a fitness nut. He’s passionate about many forms of strength training and spent years lifting all kinds of heavy objects. His favorite quote: “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” He has contributed to PlentyOfFish, BioFriendlyPlanet, RaiseVegan, and many other online magazines.